Mindfulness learning from home

At this difficult time we are all facing, it is important to look after our wellbeing and mental health and doing mindfulness activities can help with this. Click below for a range of mindfulness activities you can complete with you children at home. 

 

Why not try some yoga as well?

• https://www.youtube.com/user/CosmicKidsYoga

 

Here are some useful websites for parents as well:

• https://www.mindmoose.co.uk/wp-content/uploads/2019/02/Family-Conversation-Cards-Mind-Moose.pdf
• https://youngminds.org.uk/media/3702/how-to-support-your-child_corona.pdf