Earlier today, we attended a workshop, run by medical students. We learnt about the healthy and unhealthy elements in our diet.  We also learnt that we should eat five portions of vegetables and fruit a day and drink 6-8 glasses of water. We also found out that white chocolate is unhealthier than milk or dark chocolate since white chocolate is fully artificial.This can affect your teeth and lead to diabetes. Also blue light on a screen is harmful, as it can affect your eyes.

Written by a year 6 pupil.