We had such a useful session with Ella, our WINS practitioner, as part of our PSHCE topic Dreams and Goals, where we looked at self-esteem and self-confidence. We thought about the impact that low self esteem can have on our ability to achieve the things that we want to and make our personal development more challenging. We looked at how we can overcome these feelings through positive self talk, and exercises like box breathing. Ask us to show you how to do it!